Hailey Benner 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
July 29, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 951 | 323 | 25 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 25 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 25 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 25 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 26 |