Hailey Benner 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
July 19, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 900 | 315 | 25 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 25 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 863 | 62 | 26 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 26 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 26 |