Hailey Benner 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
July 17, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 861 | 307 | 25 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 25 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 25 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 25 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 25 |