Hailey Benner 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
July 07, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 849 | 306 | 25 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 25 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 26 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 27 |