Hailey Benner 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 03, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 878 | 311 | 25 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 24 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 27 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 27 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 26 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 26 |