Hailey Benner 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
July 01, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 880 | 311 | 26 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 27 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 28 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 26 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 27 |