Hailey Benner 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
June 28, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 903 | 315 | 26 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 27 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 28 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 27 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 27 |