Hailey Benner 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
June 22, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 908 | 317 | 26 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 26 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 28 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 906 | 64 | 26 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 27 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 27 |