Hailey Benner 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
June 16, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 888 | 312 | 26 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 27 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 28 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 27 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 26 |