Hailey Benner 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
June 12, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 930 | 320 | 26 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 26 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 941 | 65 | 26 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 27 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 26 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 26 |