Hailey Benner 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
June 11, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 898 | 314 | 26 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 25 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 27 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 27 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 26 |