Hailey Benner 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
June 02, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 911 | 316 | 25 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 25 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 25 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 25 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 25 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 25 |