Hailey Benner 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
May 22, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 898 | 314 | 26 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 25 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 27 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 27 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 26 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 26 |