Hailey Benner 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 20, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 920 | 318 | 25 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 25 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 25 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 26 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 27 |