Hailey Benner 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
May 17, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 926 | 319 | 26 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 26 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 27 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 27 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 26 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 27 |