Hailey Benner 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 14, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 909 | 316 | 25 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 25 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 26 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 25 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 26 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 26 |