Hailey Benner 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
May 03, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 923 | 318 | 26 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 27 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 26 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 26 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 26 |