Hailey Benner 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 27, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 912 | 317 | 25 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 26 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 889 | 63 | 24 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 25 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 26 |