Hailey Benner 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
April 21, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 924 | 319 | 24 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 24 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 25 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 895 | 63 | 24 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 25 |