Hailey Benner 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
April 16, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 907 | 315 | 25 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 26 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 25 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 27 |