Hailey Benner 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
April 15, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 953 | 324 | 27 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 26 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 27 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 28 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 28 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 28 |