Hailey Benner 5000m row
5,000
Meters
20:20.3
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
April 14, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 958 | 325 | 27 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 27 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 27 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 27 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 27 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 28 |