Hailey Benner 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
311
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 10, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 871 | 311 | 25 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 739 | 58 | 23 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 27 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 26 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 26 |