Hailey Benner 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
April 09, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 941 | 322 | 25 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 25 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 26 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 26 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 25 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 26 |