Hailey Benner 5000m row
5,000
Meters
20:26.0
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
March 25, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000 | 2:02.6 | 190 | 948 | 323 | 26 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 26 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 29 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 27 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 26 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 25 |