Hailey Benner 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 09, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 937 | 321 | 25 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 25 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 984 | 66 | 26 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 25 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 26 |