Hailey Benner 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
February 26, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 923 | 318 | 25 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 25 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 27 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 962 | 65 | 26 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 25 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 25 |