Hailey Benner 5000m row
5,000
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 23, 2020 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 933 | 320 | 25 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 24 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 26 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 26 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 25 |