Hailey Benner 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
February 14, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 943 | 322 | 23 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 23 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 24 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 24 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 24 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 25 |