Hailey Benner 21:02 row
5,017
Meters
21:02.6
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
February 03, 2020 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,017 | 2:05.8 | 176 | 900 | 316 | 23 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 21:02.6 | 244 | 2:08.2 | 166 | 862 | 15 | 21 |