Hailey Benner 21:05 row
4,993
Meters
21:05.2
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 01, 2020 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 4,993 | 2:06.6 | 172 | 887 | 312 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 |
| 21:05.2 | 234 | 2:19.3 | 129 | 717 | 13 | 20 |