Hailey Benner 20:10 row
4,768
Meters
20:10.2
Time
2:06.9
Pace
296
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
January 30, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.2 | 4,768 | 2:06.9 | 171 | 880 | 296 | 22 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 20:10.2 | 30 | 2:50.0 | 71 | 352 | 1 | 12 |