Hailey Benner 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
June 05, 2025 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 656 | 328 | 25 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 25 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 25 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 25 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 25 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 27 |