Hailey Benner 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
May 08, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 784 | 392 | 27 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 27 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 28 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 27 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 28 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 29 |