Hailey Benner 30:00 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
April 25, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 800 | 400 | 27 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 27 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 28 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 27 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 28 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 28 |