Hailey Benner 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
April 21, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 776 | 388 | 27 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 27 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 27 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 27 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 27 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 28 |