Hailey Benner 30:00 row
6,759
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
April 15, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 808 | 404 | 26 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 26 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 26 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 27 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 27 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 27 |