Hailey Benner 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
April 14, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 774 | 387 | 26 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 26 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 26 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 26 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 26 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 26 |