Hailey Benner 30:00 row
6,727
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
April 11, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,727 | 2:13.7 | 146 | 800 | 400 | 26 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 26 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 26 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 26 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 26 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 28 |