Hailey Benner 30:00 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
April 07, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 852 | 426 | 26 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 26 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 26 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 27 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 27 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 28 |