Hailey Benner 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 01, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 816 | 408 | 26 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 26 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 26 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 26 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 26 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 27 |