Hailey Benner 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 20, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 792 | 396 | 26 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 26 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 26 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 26 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 26 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 26 |