Hailey Benner 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
February 25, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 776 | 388 | 26 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 26 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 26 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 26 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 26 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 27 |