Hailey Benner 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
February 14, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 772 | 386 | 26 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 26 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 26 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 26 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 27 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 27 |