Hailey Benner 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
February 04, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 740 | 370 | 26 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 25 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 26 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 26 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 27 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 27 |