Hailey Benner 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 29, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 714 | 357 | 25 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 25 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 25 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 24 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 26 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 27 |