Hailey Benner 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
January 28, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 716 | 358 | 25 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 26 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 26 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 25 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 26 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 27 |