Hailey Benner 30:00 row
6,525
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
May 18, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525 | 2:17.9 | 133 | 752 | 376 | 26 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 26 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 26 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 27 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 27 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 28 |