Hailey Benner 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
May 14, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 772 | 386 | 28 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 27 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 28 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 28 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 28 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 29 |