Hailey Benner 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
May 13, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 746 | 373 | 27 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 26 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 27 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 27 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 27 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 29 |